Why air fry this chicken? Because it's healthy and fast! Air frying is a healthy cooking technique that gives food the same crispy texture as fried food but with less calories and fat. Healthy General Tso's chicken in the air fryer The final dish is also often garnished with orange zest or slices for an extra burst of citrus flavor. This is from the inclusion of orange juice in the sauce. The sauce for Orange Chicken, on the other hand, has a sweeter flavor with some tanginess and prominent citrus notes. The spice is from dried red pepper flakes or dried whole red chiles. The sauce for General Tso's has a bold, savory flavor with a hint of sweetness and tanginess and a mildly spicy kick. The difference lies mainly in the sauce.īoth sauces include classic ingredients like ginger, garlic, soy sauce, rice vinegar, and sugar. They both feature pieces of crispy chicken that are battered and deep fried. General Tso and Orange Chicken are both popular Americanized Chinese dishes that are staples on Chinese take out menus. Over the years and across continents, the dish changed, developing a thicker coating and sweeter sauce to appeal to American palates. Rather, it seems that the dish was invented by a Taiwan-based Hunan chef (Peng Chang-kuei) many years later and subsequently brought to America. Although it's named after a famed Chinese military leader (General Tso Tsung-t'ang), there is no recorded connection to him. There's no doubt about the popularity of the dish, but its origins are still up for debate. And for good reason! Who can resist crispy morsels of juicy chicken coated in a thick, savory, sweet, and tangy sauce? The internal temperature should reach 165✯.Gneral Tso's (or General Tso) Chicken is one of the most popular Chinese dishes in America. Then, flip them chicken breasts over and cook for another 2-3 minutes or until thoroughly heated though. Place the chicken in your air fryer basket in a single layer.Ĭook the chicken at 370✯ for 10 minutes. This will help make it extra crispy and will give it a little more of that classic fried flavor. To make the best air fryer breaded chicken from frozen, we’re going to ignore the instructions on the bag and do our own thing.įirst, spray the chicken on both sides with your favorite cooking spray. How to make frozen breaded chicken breasts in the air fryer Versatile: Perfect to use it in all of your favorite recipes, like my super easy air fryer chicken katsu.Less Oil: Healthier than deep frying, with less mess.Super Quick: Cook the chicken straight from the freezer, no thawing required.If you’re a fan of crispy chicken breast fillets, you have to try it! What you’ll love about this method: The cooking directions on the package call for baking the chicken in the oven for 40 minutes, but I’ve found that making it in the air fryer is so much faster, and it comes out crispier! Plus they’re really affordable, clocking in at about $1-$1.50 per chicken breast ($6 per bag). The chicken itself is good quality, the breading is light and crispy, and they aren’t seasoned super heavily, which means they’re really versatile and can be used in all sorts of recipes. They have something of a cult following, and I can definitely see why. If you ever shop at Aldi, chances are you’ve heard about their “red bag” chicken or “RBC” - Kirkwood brand frozen breaded chicken breast fillets that come in … you guessed it … a red bag. More Recipes to Love: How to Cook Aldi Red Bag Chicken in Your Air Fryer
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